Monday, November 09, 2009

Keeping Produce Fresh

by Leanne Ely, CNC
Don't let it spoil before you taste it

One place you can really get nailed on is buying fresh produce. Produce will only keep so long so you absolutely have to have a plan to use it up. If all you do is buy it and let it sit in your fridge, you might as well start flushing five-dollar bills down the toilet!

But still the question remains, how do you keep your produce fresh? That's a great question and the answer varies according to what you have. Let's tackle the most common fruits and veggies, shall we?

First up, some things you need to know. There is a certain chemical compound called ethylene that is released as produce ripens. This ripening action builds up in a closed plastic bag so the gas makes your food break down quicker. What I do is keep the bags open to avoid that too quick ripening factor. If you take it out of the bags, it will dry out so opening the bag really helps to preserve it. Check the packaging you bought your produce in. Often times, these bags have little holes in them to allow the ethylene to release without drying out.

Secondly, there are things that should be refrigerated and there are others that should not. Here is a list of stuff to store in your pantry:

- Onions
- Potatoes
- Garlic
- Shallots
- Hard winter squashes
- Sweet potatoes

Keeping these guys away from the light will help prolong their shelf life and stop your potatoes and onions from sprouting.

Here is a list of stuff to stick in the fridge:


- Apples
- Cherries
- Grapes
- Melons (unless you're trying to ripen up on the countertop)
- Corn
- Berries (don't wash until ready to use)
- Grapes
- Peas
- Any citrus
- Artichokes
- Asparagus (cut the ends off and place them in a glass of water, plastic over the top)
- Lettuces
- Spinach
- Eggplant
- Cucumbers
- Mushrooms
- Peppers
- Leeks
- Greens
- Cauliflower and broccoli
- Cabbage
- Carrots
- Beets
- Any fresh herbs
- Radishes
- Green onions or scallions
- Zucchini and summer squash
- Turnips
- Green beans
- Celery

The thinner the skin on the fruit or vegetable, the sooner it needs to be used.


Here is a list of stuff that can start on your counter then can go into the fridge if necessary, but you need to be aware that it can get too cold and end up somewhat bruised or ruined by the fridge:

- Avocados
- Bananas
- Tomatoes
- Peaches
- Papaya
- Apricots
- Plums
- Pineapple
- Pears
- Nectarines
- Mangos
- Kiwi

There you go with everything you wanted to know about keeping produce but were afraid to ask! This simple guide should help you start storing and using your produce wisely without the spoilage. Enjoy!

Have a great week everyone!

Friday, November 06, 2009

Twenty reasons why vitamin D is better than a swine flu vaccine

Twenty reasons why vitamin D is better than a swine flu vaccine

I have made the personal decision not to take the swine flu vaccine because it has too many unknowns... Instead I am working to keep my immune system in top form... Here is a great article on how to do just that with Vit. D. Check it out... Have a great weekend everyone!

Friday, October 30, 2009

Easy Indoor Storm Window

From the Dollar Stretcher Website....

To help reduce our winter heating bills, I further insulate our windows by sewing a simple panel of white polar fleece fabric and hanging it on a tension rod in the window. Fabric stores often have polar fleece for 50% off and it takes very little for each window.

You simply cut a panel slightly wider than your window and about 4 inches longer than the window. Then you sew a pocket across the top to hold the tension rod. No fancy finishing needed. If you don't sew, you can cut the panel and then fold it over the tension rod and fasten with safety pins.

By putting this between your window glass and window drapes, it adds another layer of warmth. When the season is over, simply lay the panels flat and store between your mattress and box spring! Betsy H. in Texas

Check out this webpage for many more ideas on Winter Proofing your windows...
Winter Drafts

Have a great weekend everyone!

Saturday, October 24, 2009

It's a Meme from Annie

All are invited to do this meme...Thanks Grannie Annie!

Where is your cell phone? purse
Your hair? Disarray
Your mother? Dead
Your father? Deseased


Your favorite food? Mexican
Your dream last night? Weird
Your favorite drink? Water
Your dream/goal? Heaven
What room are you in? Office
Your hobby? radio
Your Fear? Loss
Where do you want to be in 6 years? Alive


Where were you last night? Home
Something that you aren’t? Skinny
Muffins? Blueberry
Wish list item? Crockpot
Where did you grow up? TEXAS!


Last thing you did? TV
What are you wearing? Nightgown
Your TV? ON
Your pets? multitude
Friends? Family
Your life? Mine
Your mood? Tranquill
Missing someone? grandkids
Vehicle? Toyota

Bold - Yes
Something you’re not wearing? earings
Your favorite store? Krogers
Your favorite color? Red
When was the last time you laughed? Now
Last time you cried? Tonight
Your best friend? Husband
One place that I go to over and over? bed
One person who emails me regularly? Pat
Favorite place to eat? Home

Let us know in the comment section if you will take the challenge so we can read your answers. This takes a lot of thought to come up with only one word.

Saturday, October 10, 2009

Bilberry and Vision

Article form: Chetday.com

Bilberry (scientific name actinium myrtillus) is a member of the blueberry family which produces sweet blue colored berries. The bilberry bush is found both in North America and Europe, growing best in damp, acidic soils. The blue to black berries are used for many medicinal purposes, while the leaves are believed to have additional healing properties.

Bilberry and eyesight
One of the most significant properties of the bilberry is its ability to allegedly enhance night vision. Possibly as far back as the sixteenth century, the bilberry was mixed with honey in order to create a syrup known as "rob." While the syrup was traditionally used to treat diarrhea, today the fruits of the bilberry bush are being used to promote good vision, particularly night vision. Here's an interesting anecdote: in World War II, pilots who ate large quantities of bilberries claimed to have more accurate night vision.

Scientific studies have shown bilberry might be able to slow the degeneration of sight, and may even improve visual acuity.

Bilberry is also used in traditional medicine for treatment of indigestion and diabetes.

Bilberry and nutrition
The bilberry contains vast numbers of phytochemicals, which are thought to help lower blood pressure, inhibit the formation of clots, and increase blood flow to the nervous system. Some studies have shown that the antioxidants found in the bilberry bush are up to fifty times as powerful as vitamin E and ten times as powerful as vitamin C.

Bilberry also seems to show promise at reducing vascular insufficiency and other related conditions. Bilberry seems to work in much the same way as ginkgo biloba and horse chestnut, and the circulatory effects it yields are thought to be quite effective at increasing circulation and helping the health of the eyes and organs.

Purchasing bilberry

Bilberry is available in a wide variety of sources, from fresh berries to a number of extract and capsule forms.

How the fruit of the bilberry tree is harvested can make a lot of difference in its effectiveness as a health booster. The bilberry offers the most benefits when it is harvested at the peak of ripeness.

The bilberry, like the blueberry and other related berries, is one of the best and highest quality fruits on the market. Whether you buy your bilberry fresh at the supermarket or health food store, or opt for the easier but lesser effective bilberry supplements, try to incorporate this valuable fruit into your routine diet.

Note from Lucy: I have heard lots of good things about bilberry and I am finally ready to give it a try... As I have gotten older, my eyes seem to get worse... I can not see without my glasses on and that is a tough for me... Next stop, health food store....

Have a great week everyone!

Sunday, October 04, 2009

Can My Credit Card Company Do That To Me?

-- Surviving Tough Times --
Can My Credit Card Company Do That To Me? by Bill Hardekopf
Answers to some of the more popular questions that trouble today's cardholders

One of the most common complaints among credit cardholders is that changes have suddenly been made in the rates, fees or credit limits of an account. The customer usually reacts with the question "Can they do that?" Despite the difficult
personal hardships or the devastating effects these changes can cause on a ousehold, the answer is almost always "Yes, they can."

The ability for an issuer to make changes in your credit card account starts with the terms and conditions, the complicated fine print that is included in credit card offers that explains the rights of the issuer. Issuers can make changes to these terms at any time as long as they notify cardholders, usually with a mailed notice or an insert in the monthly bill. However, it is often easy for cardholders to miss important terms in the application or overlook the notifications, making it easy for customers to be caught by surprise by changes to their account.

The terms and conditions of credit cards are tedious to read but they tell you almost everything that the issuer can do to your account. At the time you apply for a card, the basic information you see makes sense and sounds exciting. However,
when you look closer at the fine print found in the terms and conditions, you can see how many changes can be made to your account and how hefty the fees may be for certain actions.

Here are some "can they do that" questions and the answers:

* Can they change my fixed rate to a variable rate?

Yes. The issuer can switch the rate from a fixed rate to a variable rate even if the original offer said the rate was fixed for the life of the balance.

Some issuers recently angered their cardholders by switching cards from fixed to variable rates. Some cardholders signed up for a card based on the fixed rate for the life of the balance. They discovered that this was conditional. Issuers
probably changed this because the Credit CARD Act requires that interest rates on new accounts must remain fixed for a year unless the cardholder does not pay the bill. Issuers don't want to be locked into that fixed rate, so they switched
the cards from fixed to variable to give themselves more freedom in raising rates, even after the regulations go into effect.

* Can they change my rewards program?


Yes. Some issuers are changing the rewards structure for some cards to cut costs. American Express reduced the amount of cash you can earn from 1.5% to 1.25% on most purchases. Chase created Ultimate Rewards with a less generous rewards program
to replace its popular Chase Freedom card. Capital One has notified some cardholders of a new points program that starts in November, which has slightly lower rewards on a number of tiers.

* Can they close my account?

Yes. Issuers are closing accounts as a way to reduce their own lending risk. Unlike rate increases, issuers do not have to notify you before they close your account. Some issuers state in their terms and conditions that they will not be responsible for the consequences from closing your account.

Some issuers are closing accounts due to inactivity. Right now, credit lines are very important, even if you aren't using them. They can be good for your credit score. To show account activity, use your card once a month on a small purchase and
then pay off the balance completely at the end of each month.

* Can they increase my minimum payment?

Yes. Chase recently increased the minimum payment from 2% to 5% for many of its cardholders. In the long run, this is good for cardholders because the more they pay toward their balance, the faster they pay off the card and the less they pay in interest. However, this is bad timing and a financial blow for many households who are struggling to pay the bills right now. If the increased minimum fee pushes you over the financial cliff, contact your issuer to work out a payment plan.

* Can they cut my credit limit?


Yes. A recent FICO study says that credit card issuers cut limits for an estimated 58 million cardholders for the twelve months ended in April 2009. Issuers can also increase or cancel your credit line or the balance transfer or cash advance portion of your credit line.

* Can they increase fees any higher?


Yes. Issuers will probably continue finding ways to increase rates and fees. In June, Bank of America recently increased the balance transfer fee from 3% to 4%. Chase followed in August with an increase in the balance transfer fee to 5%.

* Can they increase my rate because I defaulted on another credit card with another issuer?

No. This is Universal Default and it is banned under the Credit CARD Act. Issuers must only focus on your payment record with their particular card.

* Can they force me to accept a higher interest rate?

Not any more. The CARD Act now requires issuers to give a 45- day notice before a rate increase. This gives cardholders time to opt out, and close the account at the current rate. Keep in mind that this forfeits rewards and points so use those before
you close the account.

* Can I do anything about significant changes to my account, especially the interest rate increases or decreases to my credit limit?

Unfortunately, unless you have a great credit score, there is not a lot you can do. Several years ago, competition for cardholders was so active that a cardholder had to simply mention a competing offer to negotiate a lower rate. Today, issuers are much more selective and focused on minimizing their own risk. Only the cardholders with excellent credit scores still have power to get a better deal by threatening to
switch to another credit card. Today, if your credit is not excellent, you may be stuck with the changes made to your account. Other issuers are no longer lining up with lower rates and generous terms for balance transfers just to get their card into your wallet or purse.

Cardholders are angry about these changes and are getting very little relief from the issuers. Right now, issuers are focused on the bottom line, cleaning up their loans and saving their business. They are less sensitive to the concerns of their
cardholders than they were a couple years ago. The only way to have control of your credit card is to pay off your balance every month. If you don't carry a balance, a change in the interest rate doesn't have much of an impact on you.
______________

Bill Hardekopf is the CEO of LowCards.com
. The site simplifies the confusion of shopping for credit cards. It is a free, independent website that helps consumers easily compare credit cards in a variety of categories such as lowest rates, rewards, rebates, balance transfers and lowest introductory rates. It also gives an unbiased ranking and review for each card.

Take the Next Step:
- Subscribe to our new weekly "Surviving Tough Times" newsletter by sending
This free html newsletter will provide ways to survive in this challenging economy. Each issue features nine articles to help you stretch your dollar!

Note from Lucy: With all that is going on the the banking industry, I thought you would like this article about credit cards and what the banks are allowed to do. Enjoy your week everyone.

Friday, September 25, 2009

Potpourri Gel Jars

Recipe By : Real Food for Real People
Serving Size : 4 Preparation Time :0:00
Categories : Holiday Non-Food
O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Distilled Water
4 packages Unflavored Gelatin
50 drops Essential Oil -- (for fragrance)
Food Coloring -- as desired

Heat one cup water in medium sized saucepan. Add gelatin, stirring to dissolve. Remove from heat and add remaining 1 cup of liquid as well as food coloring, and stir until dissolved. Put drops of essential oil into jars then add gelatin mixture. Place in fridge for approximately 2 hours. Remove, cover with plastic wrap or lid if you have one, and store at room temperature. To release the scent simply remove the lid... and when you are finished make sure you re-cover the jar so all the scent doesn't evaporate.

This recipe makes four gel jars/ approximately 4 oz each.

To decorate for gifts, tie ribbon or lace around the neck of the jar or add silk/dried flowers to the bow. It works very well to cut a circle of lace which can be reapplied after removing lid, by screwing the band on over the lace. This will allow the scent to be enjoyed as well as keeping the jar decorative while it is being used.

Note: Some folks in humid areas had trouble with their gel accumulating a thin layer of mold when stored for a long time. If you are in an area like this, or plan to store your jars for an extended period of time, you may want to store them in your refrigerator or a cool, dark place, such as a cellar.

Additional note: Since I first published this recipe in my ezine, Real Food for Real People, folks have sent in ideas to add to it. One of these, was to use the `Easter Egg Coloring' kit dye tablets to color the gel- another, to use recycled candle jars or potted cheese jars. Another reader sent in the following additional recipes & ideas:

"Kaylin, Here's another method of making these cute little jars. They really make nice gifts. You will need:

Clear glycerin soap
Essential Oil
Coloring if desired-to compliment the fragrance you choose.

Grate or chop soap and place in glass measuring cup. Heat in microwave until thoroughly melted. Stir in your essential oil and coloring. Pour into jars and decorate as desired. This will also be a thick enough mixture
that you can suspend things like lemon slices or orange slices in them.

I have also made these gel jars this way. You will need:

4 envelopes Plain Gelatin
16 ounce bottle *Potpourri Oil

In heat proof 4 cup glass cup, place 8 oz. of potpourri oil. Heat in microwave until really hot. This will give off a VERY STRONG fragrance so you may want to open a window. Stir in gelatin until completely dissolved. Add the remaining 8 oz. potpourri oil. Pour into jars and decorate.

*The potpourri oil is available in most Wal-Mart stores and craft stores. It has coloring added to it so you don't need to add any additional coloring. Linda G."

Note from Lucy: With Christmas a few short months away, this is a wonderful way to give some homemade gifts... I don't know about you, but shopping for gifts this year is going to be creative...and this looks like a great way to give a homemade gift and stretch your budget at the same time... I got these recipes from the Real Food for Real People website and Katlin has lots of ideas for gift giving... Check out her website... Have a great weekend everyone.